ABCbodybuilding - View Single Post - William Wallace of Weightlifting
View Single Post
Old 12-02-2007, 01:46 PM
bigpapa2126 bigpapa2126 is offline
bigpapa2126 should change his/her status!
Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting


6 a.m. 1 scoop whey, 1 cup oatmeal in skim milk

8 a.m. Post workout(cardio): 2 scoops of whey, 2 tablespoons honey

10 a.m. Breakfast: 4 egg omelete (1 yellow) with vegetables and 2 pieces of wheat bread

1 p.m. Lunch: Tuna sandwich

4 p.m. Snack: 1/2 cup cottage cheese, 2 scoops of whey in milk

6/7 p.m. Dinner: Large serving vegetable, 2 large chicken leg quarts

9:30 p.m. 1/2 cup cottage cheese

10:00 p.m. sleep

Changes: Some days I'll do two a days, with the second work out nullifying the snack and instead pre and post workout nutrition is followed. Generally at 3 p.m.


Calories: 2368.3
Fat: 43.98
Sat: 10.659
Sugar: 59
Carbs: 178.554
Protein: 310.6
Fiber: 26.68

I feel as if my calories may be a little low, and also that my carbs are high. Even though they are all clean carbs, but the pre/postworkout nutrition (honey) makes these numbers pretty high.

This is also the probably 5th adjustment to my diet plan i've gone through. I've had it at 2700 calories with the same results, ive had carbs as low as 120 and no results. So I am trying out this plan.

Edit: Eliminated wheat pita at dinnertime for the last week. I've been reading about carbs being negative that late in the day.
Reply With Quote