Re: William Wallace of Weightlifting
Today was supposed to be tennis, but my partner can be unreliable, so I headed to the gym for some HITT. Lately i've been doing it on the eliptical, to take pressure off my ankle and also because i've gotten heavy enough that its **** near impossible for me to sprint for more than 20 seconds.
Warmed up for 10 minutes.
12 minutes of HITT.
Heart rate: mid 170's