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Old 12-02-2007, 01:21 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Today was supposed to be tennis, but my partner can be unreliable, so I headed to the gym for some HITT. Lately i've been doing it on the eliptical, to take pressure off my ankle and also because i've gotten heavy enough that its **** near impossible for me to sprint for more than 20 seconds.

Warmed up for 10 minutes.
12 minutes of HITT.
Heart rate: mid 170's
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