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Old 12-01-2007, 11:32 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Things are coming together well with my program. My strength seems to be responding very well. Yesterday I did 120 on flat dumbbell (pecs are feeling good!) then today I did 100 on french press several times, and 3 100's, and 3 45s aside on the leg press, among other lifts. So I'm glad how that is going.

Today I did occlusion training with knee wraps for the first time, from Layne Nortons recommendation. They are absolutely fantastic! I got the pump of my life.

I'll post more on my diet and such once I finish up finals here and start my winter break. [img]/forum/images/graemlins/smile.gif[/img]
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
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