ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 11-30-2007, 02:04 PM
Dzoni Dzoni is offline
Dzoni should change his/her status!
Join Date: Nov 2005
Location: Dinner Table
Posts: 2,359
Default Re: Markers of Overtraining

I agree with a lot of what's been mentioned above. Two sides to a story, wouldn't let a newbie trust his instincts but then again, it is the individual sport so nobody can tell you how you feel at the moment.

Those are great guidelines LDS, I also find loss of appetite comes in to play as well. Means get out of gym, get plenty of rest, drop a meal (to get the hunger back) and twiddle your thumbs until it's gym time again [img]/forum/images/graemlins/grin.gif[/img]
Stick to the basics.
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