ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 11-30-2007, 02:04 PM
Dzoni Dzoni is offline
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Default Re: Markers of Overtraining

I agree with a lot of what's been mentioned above. Two sides to a story, wouldn't let a newbie trust his instincts but then again, it is the individual sport so nobody can tell you how you feel at the moment.

Those are great guidelines LDS, I also find loss of appetite comes in to play as well. Means get out of gym, get plenty of rest, drop a meal (to get the hunger back) and twiddle your thumbs until it's gym time again [img]/forum/images/graemlins/grin.gif[/img]
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