Re: Markers of Overtraining
I agree with a lot of what's been mentioned above. Two sides to a story, wouldn't let a newbie trust his instincts but then again, it is the individual sport so nobody can tell you how you feel at the moment.
Those are great guidelines LDS, I also find loss of appetite comes in to play as well. Means get out of gym, get plenty of rest, drop a meal (to get the hunger back) and twiddle your thumbs until it's gym time again [img]/forum/images/graemlins/grin.gif[/img]
Stick to the basics.