ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 11-27-2007, 02:55 PM
lifting5 lifting5 is offline
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Default Re: Markers of Overtraining

I have to agree with the instinctive approach as well. When I become tired and lose my drive to workout, it's pretty apparent that I have overtrained. Also, not necessarily DOMS, but just overall body fatigue is a factor. However, due to my training style being HIT, any signs of overtraining are typically due to lack of sleep.
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