ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 11-27-2007, 02:55 PM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: Markers of Overtraining

I have to agree with the instinctive approach as well. When I become tired and lose my drive to workout, it's pretty apparent that I have overtrained. Also, not necessarily DOMS, but just overall body fatigue is a factor. However, due to my training style being HIT, any signs of overtraining are typically due to lack of sleep.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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