ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 11-22-2007, 04:00 PM
richnewton richnewton is offline
richnewton is tired.
Join Date: Sep 2005
Posts: 1,260
Default Re: Markers of Overtraining

If sex drive decreases even slightly you know you're over training. For me that's an immediate indication. I'm not quite sure over training is a cause in itself though. I think if the ratio between rest, food intake, and training gets out of whack, that's when the symptoms kick in. If you sleep/eat enough its very hard to over train.
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