ABCbodybuilding - View Single Post - Exercise Decreases Depression --> Why?
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Old 10-10-2007, 05:40 AM
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Default Re: Exercise Decreases Depression --> Why?

Seyle had a solid concept of stress acting as a eustressor (good stress) or distressor (bad stress).

Certainly exercise can act as the later. In order to avoid this, you must work on designing a proper, periodized training program. Also, your nutrition must be equally solid.
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