ABCbodybuilding - View Single Post - Exercise Decreases Depression --> Why?
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Old 10-10-2007, 03:45 AM
shellybelle shellybelle is offline
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Join Date: Feb 2007
Location: mississippi
Posts: 23
Default Re: Exercise Decreases Depression --> Why?

although i mostly agree with this article. the only problem i have with it is that sometimes exercise makes you pretty tired(esp heavy lifting), and to me, that doesn't help with my depression. and with winter comming, nothing helps but medicine. i did exercise to be able to go off my medicine, and was off of it for about a year, but the fall/winter is approaching...and so were my symptoms...
"what ive learned in my life, one thing greater than my strife, is his grasp" -mercy me
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