09-28-2007, 04:31 PM
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
Join Date: Apr 2001
Location: The Pain Zone
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Very good set of workouts yesterday. Did 20 minutes of HIIT in the morning, followed by 20 minutes of moderate intensity cardio.
At night I did chest triceps. I got to workout with Fahsy for part of my chest workout, so that gave me a boast of energy!
I did strips on the following exercises
Incline free weight machine press
flat press machine
4 sets incline fly machine
Low Cable crossovers
High Cable crossovers
then for triceps:
5 sets heavy seated tricep press down machine (maxed out)
Strip on over head tricep extensions
Good workout! I am feeling very good right now, and everything is going well.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Click Here to Support the Future of Bodybuilding!
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.