Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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and they are extremely hard-core. Its basically do or die each and every workout, so be prepared for some hard-core lifting.
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Yeah, really gotta have the mindset. Have to enjoy the fact that you're dry reaching in the parking lot, BEFORE entering the gym! Haha.
Hey, Venom. I'll hook you up with something. Check the PM!
Stick to the basics.