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Old 09-24-2007, 08:48 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Awesome, O.S!

I do something similar on the seated lat pull-down. I put my legs up and row back. I'll have to try that out.

Thanks for stopping by and the kind words, Bahir!

I have talked to Dzoni and Fahsy about that program quite a bit. I think it is solid; particularly for strength gains. I watched several of Fahsy's workouts live, and they are extremely hard-core. Its basically do or die each and every workout, so be prepared for some hard-core lifting.

I think giving it a try would be just fine. Then you might flow into an hypertrophy cycle after you are happy with your strength gains. I would talk to those two for more details while you do it.
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