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Old 09-23-2007, 01:22 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Today I did full upper body in the morning, except for back, which I just hit right now. I did explosive reps, light weight, moderate reps, short rest periods in the morning. At night I did super sets on back. My back was still pretty beat up from the last workout, so it did not take much to finish it off. I also did some abs, and front tibialis plate raises. I'm too tired to write the whole workout out. [img]/forum/images/graemlins/tongue.gif[/img]

I had a phenomenal pump this morning. Best I have had in I don't remember how long. I enjoyed the carb up today.

Things are really coming together. I had a great week. I am very happy that I get tomorrow off, because my body is very hurt.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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