Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Wow, you explaining how busy you are definitely gives me more perspective and probably to many people as well. I'm curious to see what a typical day is for you. Like step by step, nothing extremely detailed but like 6am meal 1, 7am workout, 9am be at the lab etc etc. In addition, do you prepare your meals for the whole week or day to day basis like every night you get home from lab you prepare meals for the next day?
thanks for your insight and sharing of your life,