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Old 09-18-2007, 01:46 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

I did some blood occlusion training for thighs today. I wrapped my LP support wrap around my thighs. First time I have tried that for thighs. It worked very well. I only have one right now, so I had to do one leg at a time. I did 5 sets per exercise, 10-15 reps, short rest:

Horizontal leg press
leg extensions
seated leg curls
Incline leg press

That really hurt my legs. That blood occlusion is brutal.

Then I did German volume training on standing calve raises.

My program is going very well. I'm to the point where if I make tiny adjustments, it will make a noticeable difference in my results.

One thing I need to do is increase the training load on my back. Its not enough for growth. I need to include an entire extra workout in during the week.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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