[Adam Knowlden]

I can't believe I didn't see this journal earlier!

Gabe, you're straight up THE MAN . Not only are you a ultra-professional and a great leader, but you are also very generous with your talents and genuinely desire to share the blessings God has bestowed upon you to everyone around you.

Thanks for the comments about the delt routine. I have so many programs I've designed since then. Once I get my current project out of the way [img]/forum/images/graemlins/wink.gif[/img] , I want to write another shock yourself article. I have about 12 shocks I've invented over the past year.

Just to validate, I can attest to Gabe's hardcore nutrition and training dedication. After visiting Jacob, I can tell you these two absolutely live and breath everything bodybuilding. Their workouts and nutriton are absolutely perfect and on the cutting-edge of science. I got more cut in one week with Jake than what normally takes me 2 months to achieve!