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Old 09-11-2007, 02:39 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Last couple of weeks I stopped doing two a days, due to my demanding schedule. I am not getting the same results muscularity wise or for hypertrophy and strength. So I am going to find a way to train twice daily. It takes a lot of preparation, but I am going to do whatever it takes.

I also am not happy with my diet. I have been going higher fat and really low carb, through a carb cycle and its not working well on my body comp, performance, or energy. My pumps are also much less in the gym. So I am going to balance my macros out, probably something like a PCF of 43/37/20, and calorie cycle. Maybe carb up slightly once a week, still.

I have my work cut out for me on designing my program. So I'll keep you guys up to date on how that goes, once I get something planned out.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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