Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Last couple of weeks I stopped doing two a days, due to my demanding schedule. I am not getting the same results muscularity wise or for hypertrophy and strength. So I am going to find a way to train twice daily. It takes a lot of preparation, but I am going to do whatever it takes.
I also am not happy with my diet. I have been going higher fat and really low carb, through a carb cycle and its not working well on my body comp, performance, or energy. My pumps are also much less in the gym. So I am going to balance my macros out, probably something like a PCF of 43/37/20, and calorie cycle. Maybe carb up slightly once a week, still.
I have my work cut out for me on designing my program. So I'll keep you guys up to date on how that goes, once I get something planned out.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.