[Venom]

I did not feel that great today. My ipod also ran out of batteries, which sucked!

When I do not feel very energetic, I usually include shocking methods in my workout. They are a good way to quickly stimulate growth. I still feel I got a pretty effective training stimulus because of this:

Ascending strip set on leg extensions
Ascending strip set on seated hamstring curls
6 sets of 10-12 reps on leg press W/ sissy squats- 7 plates aside
5 sets of leg press calve raises w/ standing calve raises, balancing with minimal hand support - 5 plates aside
5 sets hanging leg raises with lying leg raises, also knee tucks after failure on each
3*12 reverse hack squats - 6 plates aside.
5 sets reverse calve raises on incline calve raise
Wilson blitz on donkey calve raise machine
3 sets of hanging leg raises with lying leg raises, also knee tucks after failure on each

Stretching

Around 70 minutes. I am too tired to count the sets lol. [img]/forum/images/graemlins/grin.gif[/img]