ABCbodybuilding - View Single Post - The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
View Single Post
  #15  
Old 09-11-2007, 02:35 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

I did not feel that great today. My ipod also ran out of batteries, which sucked!

When I do not feel very energetic, I usually include shocking methods in my workout. They are a good way to quickly stimulate growth. I still feel I got a pretty effective training stimulus because of this:

Ascending strip set on leg extensions
Ascending strip set on seated hamstring curls
6 sets of 10-12 reps on leg press W/ sissy squats- 7 plates aside
5 sets of leg press calve raises w/ standing calve raises, balancing with minimal hand support - 5 plates aside
5 sets hanging leg raises with lying leg raises, also knee tucks after failure on each
3*12 reverse hack squats - 6 plates aside.
5 sets reverse calve raises on incline calve raise
Wilson blitz on donkey calve raise machine
3 sets of hanging leg raises with lying leg raises, also knee tucks after failure on each

Stretching

Around 70 minutes. I am too tired to count the sets lol. [img]/forum/images/graemlins/grin.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote