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Old 09-07-2007, 08:32 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/7/07: shoulders/traps/abs

smith machine military press: 12x90, 10x140, 8x190, 10x140
upright row: 10x90, 9x100, 8x90
cable lateral raise: 10x40, 8x40, 8x35
smith machine shrugs: 15x140, 12x190, 12x210, 12x190, 12x140

abs
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24 years old, 6'3", 215lbs, 12% BF
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