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Old 09-07-2007, 04:56 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/6/07: legs

stiff-leg deadlift: 12x135, 10x185, 10x235, 6x255, 10x185
leg press: 12x270, 10x360, 10x450, 10x500, 10x360, 10x270
calf raises in leg press: 15x270, 3x12x320, 12x270
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24 years old, 6'3", 215lbs, 12% BF
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