Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Nice workout Gabe! Although I've read about it a lot, I still haven't tried the occlusive training yet. That is something I'd like to play around with maybe on a Saturday in the gym when I have more time.
What is your pre/post exercise nutirion look like right now? I'm still waiting on my WMS to get here, so right now I'm doing something like this:
Pre: CEE and BCAA's
Post: 2 sccops whey w/ malto/dex and CEE
After I get my WMS I'll probably keep the Pre the same but post have: WMS, CEE and more BCAA's followed by a meal 30 minutes later.
I know what your saying about having to unplug when you get to the gym and just focus. I do the same thing -- cell phone stays in my car, the ipod goes on, and nothing else matters til I'm done in there.