ABCbodybuilding - View Single Post - Starting the journal up again after two year hiatus
View Single Post
  #18  
Old 09-05-2007, 10:48 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/5/07: back/bi

wide-grip lat pulldown: 12x120, 10x150
wide-grip pullups: 12, 9, 7
low row machine: 10x140, 10x180, 10x160

ez-bar curl: 2x10x85, 10x75
seated dumbell hammer curl: 10x35, 2x10x30
high cable curl: 12x45, 10x50, 10x45
concentration curl: 10x20
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote