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Old 09-05-2007, 01:45 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Thanks for the encouragement, guys!

Today I did old schools delt and trap, first workouts for each. You can read those here,

I really like those two routines. Probably my favorite ones he designed.

I also did some forearms:

15-20-25 method on alternating hammer curls
5 sets of sitting barbell curls (15 reps) w/ farmers walk (really good pump on this!).

I was a little tired today. I got a poor nights sleep, so I was dazing off a little during the day. But I felt fine during and after my workout.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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