Thanks for the encouragement, guys!
Today I did old schools delt and trap, first workouts for each. You can read those here, http://www.abcbodybuilding.com/worko...7&subId=44
I really like those two routines. Probably my favorite ones he designed.
I also did some forearms:
15-20-25 method on alternating hammer curls
5 sets of sitting barbell curls (15 reps) w/ farmers walk (really good pump on this!).
I was a little tired today. I got a poor nights sleep, so I was dazing off a little during the day. But I felt fine during and after my workout.