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Old 09-04-2007, 10:06 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/4/07: chest/tri

flat barbell bench press: 10x185, 10x225, 9x260, 10x205
cable fly: 10x75, 10x85, 10x80
incline barbell bench press: 10x155, 6x195, 10x155

dips: 10(45lbs), 12(25lbs), 10(25lbs)
seated overhead dumbell: 10x80, 10x90, 10x85
kickbacks: 2x10x15
cable reverse pulldown: 12x35, 12x40
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24 years old, 6'3", 215lbs, 12% BF
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