Interestingly enough, it was about this same time last year, and the year before, that I started my prior two training journals. So I guess there is just something about the month of August that makes me want to get huge lol.
You can read my last journal here, http://www.abcbodybuilding.com/forum...page/0#1207185
Time for journal numero tres!
A lot has changed again this year. Basically, my focus for the last several years has been getting into a doctoral program where I can do research for bodybuilding. And I'm quite pleased to say that I've accomplished that goal!
And now that I'm here, I need to take everything to another level. Mentally, physically, and spiritually, I need to think, and act like an elite professional. In order to accomplish these goals, I'm going to need as much social support as I can get. And that is why I'm starting another journal here on ABC.
I'm pretty excited about my upcoming training program. I have been working incessantly for the last decade to develop programs that will optimize performance, growth, and fat loss for bodybuilders. And I have loads of ideas that I want to try on myself.
My focus is on the next 30 days, and no more. I want my body to completely change in that time span. I officially started my split this Saturday, which was September 1st. So on October 1st, I expect to see a completely different me.
I'll post my split and diet up hopefully tomorrow.
I look forward to talking to you guys, and growing! [img]/forum/images/graemlins/wink.gif[/img]