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Old 08-30-2007, 08:54 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/30/07: legs

squats: 12x135, 10x225, 10x275, 10x225
leg press: 2x10x270
stiff-leg deadlift: 12x135, 10x205, 6x255, 10x135
calf raises in leg press: 15x270, 3x12x320, 12x270
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24 years old, 6'3", 215lbs, 12% BF
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