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Old 08-28-2007, 08:33 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/28/07: back/bi

wide-grip pullup: 12, 11, 8, 6, 5
low row machine: 12x140, 10x180, 10x160, 10x140

seated hammer curls: 10x40, 2x10x35
reverse barbell curl: 10x70, 10x60
low cable curl: 10x50, 10x45
high cable curl: 2x10x40
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24 years old, 6'3", 215lbs, 12% BF
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