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Old 08-28-2007, 05:40 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Chest this morning was great!!! Felt strong, and got a lot accomplished. Again went with DB bench today, got a really good stretch, and felt the pecs working hard!!

DB Bench: 75x12, 75x12. 80x10, 85x10
Inc. DB: 65x12, 70x12, 70x12
Inc. Flye: 40x12, 40x12
Flat Flye: 45x12x2
Weighted PU (ss with the flyes): 45x10x3
Weighted Dips: 25x10x3

Back tonight!! cant wait to feel the insane pump!
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