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Old 08-27-2007, 08:07 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/27/07: chest/tri

flat barbell bench press: 12x185, 12x225, 10x255, 8x205
incline dumbell bench press: 10x65, 8x75, 8x70
cable fly: 10x65, 10x75, 10x65

seated overhead dumbell: 12x80, 12x90, 10x100, 10x85
cable ez-bar pressdown: 12x130, 10x150, 10x140
cable rope pulldown: 10x100, 10x95
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24 years old, 6'3", 215lbs, 12% BF
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