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Old 08-27-2007, 05:00 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Legs were KILLER!!! but great [img]/forum/images/graemlins/smile.gif[/img] haha. Nothing special, just old fashioned moving some weight!

Leg Curl: 45x15x2, 50x12x2
Front Squat (smith machine, not sure how much the bar weighs, so weights are weight ONLY): 160x10, 160x12, 170x12x2

Squat: 295x7, 305x7x2, 310x7
Leg Press: 500x12, 520x12x2
Calf Raise: 140x12x3

great workout tonight...chest tomorrow morning!!!!!!!!!!
my youtube channel:

finally got camera, more vids to come!
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