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Old 08-25-2007, 06:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Great workout tonight...i feel like a kid on christmas..im PUMPED!!! i switched the order of my exercises around a bit..for shoulders i usually start off with the lat raises and front raises, i guess as a warm up..today i warmed up doing different kinds of physical therapy exercises..then started with the heavy compund lifts firs...WHY DID I NOT DO THIS BEFORE?????

Arnold Press: 65x12x4 (did a rest pause, no spotter, still got 12 reps each set)
Upright Row: 85x15, 95x12, 105x10
Lat Raise (DB): 30x10x4
Rear Flye (DB): 25x12x2, 30x10x2

ARMS!!! i only needed 2 supersets to finish my arms off..and let me say that they were pumped afterwards!!!!

BB Curl: 80x15, 85x12, 90x10, 95x8
SS W/
Overhead DB Ext: 65x15, 70x12, 75x10, 80x8

Inc. DB Curl: 25x15, 30x12, 35x10, 40x8
SS W/
Tricep PD (weight is machine level): 49x15, 56x12, 63x10, 63x8

EXCELLENT WORKOUT tonight...tomorrow is my off day, monday ill kick it back off with a run in the am, then legs at night!!!
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