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Old 08-23-2007, 08:03 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/23/07: legs

squats: 12x135, 10x225, 8x275, 10x225
stiff-leg deadlifts: 10x135, 10x185
leg curls: 12x120, 2x10x150, 10x120
leg press: 2x10x270
calf raises in leg press: 15x270, 3x12x320, 12x270
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24 years old, 6'3", 215lbs, 12% BF
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