Re: My Rampage through the Oasis
Legs tonight!! good intensity, i moved a lot of weight...im gonna turn my sapplings into huge redwoods some day!!!!
Hack Squat: 230x12, 260x12x2, 280x10
Leg Press: 470x12, 500x12, 500x10, 520x10
Squat: 305x7x2, 305x5
Leg Curl: 45x12x2, 50x10
Calf Raise: 140x12x3
Chest tomorrow morning!!!