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Old 08-22-2007, 06:31 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Legs tonight!! good intensity, i moved a lot of gonna turn my sapplings into huge redwoods some day!!!!

Hack Squat: 230x12, 260x12x2, 280x10
Leg Press: 470x12, 500x12, 500x10, 520x10
Squat: 305x7x2, 305x5
Leg Curl: 45x12x2, 50x10
Calf Raise: 140x12x3

Chest tomorrow morning!!!
my youtube channel:

finally got camera, more vids to come!
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