ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
View Single Post
  #47  
Old 08-21-2007, 03:25 PM
wb4revival wb4revival is offline
wb4revival should change his/her status!
Newbie
 
Join Date: Sep 2004
Location: West Virginia, USA
Posts: 58
Default Re: The Ultimate ABC Cook Book!

Tuna Patties

Ingredients:
7 oz. albacore white tuna in (packed in water)
1 large egg
1/2 cup oats
1 tbsp olive oil

Mix tuna, egg and oats in a bowl
Preheat olive oil in a frying pan
Form about six patties
Brown them in the olive oil

Totals: 590 cals. 60/31/27 (p/c/f)

Each pattie: 98 10/5/5

Quick, Delicious and Nutritious!!!
__________________
"There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.

For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death.

For what the law could not do, in that it was weak through the flesh, God sending His own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh:

That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit."

Romans 8:1-4 KJV
Reply With Quote