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Old 08-21-2007, 05:49 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Mountainous shoulders this morning!! feels great. Very motivated, and i cannot wait to get back tonight and 'sculpt the guns!!'

Lat Raise (DB): 25x12x2 30x10x2
Front Raise (DB): 40x12x2 45x10x2
Rear Flye (DB): 30x12x4
Arnold Press: 60x12x4
Upright Row: 75x15, 85x12, 95x10
Giant Set (burnout): 20x10eachx2sets

Arnold Presses and my final burnout felt great! Really pumped up,
my youtube channel:

finally got camera, more vids to come!
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