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Old 08-19-2007, 05:46 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

5K run this morning, im pretty sure it equals out to somewhere around 2.75 miles. my time was approx. 17 minutes 45 seconds. I could have done better, but i am happy with the results, esp since i stopped running as hard as i used to so i could try and beef up a bit. I am taking the rest of the day off, and tomorrow is my full day of recovery. Ill come back tuesday with arms and shoulders
my youtube channel:

finally got camera, more vids to come!
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