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Old 08-18-2007, 05:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

A BEASTMASTER for a back workout...my whole back felt like it was gonna explode..and my lats felt like they wanted to fly away!!!

(all weights, except DB excercises are what level machine was set at)
Seated Row:77x12x2, 87x10x2
Lat PD: 57x15, 67x15, 77x12x2
Bent Over Row (DB): 45x12, 50x12, 55x10x2
One Arm Row (DB): 90x15, 95x12, 100x10
Deadlift: 315x10x2
SS Striaht arm PD: 33x12x3
w/ Low Cable Row: 38x15x3

Tomorrow should be my day off, but my company is making us do a 5K 'fun run'...so monday would just be a run day for me...so i will switch out sunday with monday and be all square!!!
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