ABCbodybuilding - View Single Post - My Rampage through the Oasis
View Single Post
Old 08-14-2007, 07:26 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Another great workout was my BACK!!! workout is below....

Lat PD: 67x12x4 (weight is level on machine)
Seated Row: 77x15x2, 87x12x2 (weight is machine level)
one arm DB row: 90x15x2 90x12
bent over DB row: 40x15, 45x15, 50x12, 50x12...hard time finding right weight
Deadlift: 305x10x2
SS straight arm PD: 26x12x3 (weight is level on machine)
with Low Cable Row: 35x15x3 (weight is level on machine)

GREAT WORKOUT...few bumps trying to get right weight...i never knew deadlifts could feel soooooo whole back was pumped after
my youtube channel:

finally got camera, more vids to come!
Reply With Quote