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Old 08-14-2007, 03:15 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Get the little orange light sticks ready, I turned my chest into a Landing Zone today!!!! A great workout, could really feel it. Started at 545 am went as follows:

Bench Press: 185x12x2, 195x10x2
Incline DB Bench: 55x12x3
Incline Flye: 35x12x2
Flat Flye: 45x12x2
Both sets of flye SS with weighted PU: 45x10x3
Weighted Dips: 25x10x3
Cable Crossovers 3 way burnout 40x7x3

Great workout! Weighted PU felt great, why didnt i do these before???????????
my youtube channel:

finally got camera, more vids to come!
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