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Old 08-13-2007, 03:21 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Great workout this morning! Was supposed to run this morning, but my unit has a bball game tonight, so that will be my cardio..if my legs can hold up...started my lift at 6 am...lots of people in the gym, so i had to to my workout in a different order than i wanted to, anyways here goes....

Leg Press: 450x12x2, 470x12x2
Isolated Laying Leg Curl: 45x12x4
Hack Squat: 230x12, 260x12 260x10, 280x10
Seated Calf Raise(toes in,toes out,6 total sets):135x12x6

Can really feel it...hopefully there arent many stairs or walking in my future for today....
my youtube channel:

finally got camera, more vids to come!
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