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Old 07-25-2007, 05:39 PM
richnewton richnewton is offline
richnewton is tired.
Light-Heavyweight
 
Join Date: Sep 2005
Posts: 1,260
Default Re: Pre workout creatine?

Your body needs to convert it to creatine-phosphate for it to have any use during working out. I'm thinking that, like Fahsy said, once your muscles are saturated theres no point taking anymore.
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