Re: Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
Sooo...how can we put this into real world practice? The way I read this article, as silly as this sounds, if I tie off my biceps like a introvenious drug user, and then do curls, I'm going to induce hytropophy to a greater extent. Is this correct?
I'm going look like a moron in the weight room. Oh well.