Re: Psyching Up
My mp3 player is currently effed and i really don't feel like soldering , music really helps! (and whatever's on the radio just mellows me down , the things they're playing...not music)
Generally , having friends that lift is a huge benefit.
You know , hearing that "come on , pull harder" at the very last rep.
I wouldn't do any Bench presses without a spotting partner anyway, one false move and you're going to be in a lot of pain :P.
Start: 81 kg / 171 pounds | 180 cm / 5'11" | 20%bf
Current: 87 kg / 191 pounds / 20% bf
Goal: 90 kg | < 15% bf