ABCbodybuilding - View Single Post - Psyching Up
Thread: Psyching Up
View Single Post
Old 07-17-2007, 04:20 PM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,719
Default Re: Psyching Up

I always have to have music on. Just helps me get in the right mind. then if I am going to do a heavy weight set, I try and visualize doing more reps then I need so my mind is set beyond what I can do.If I need 8 reps I make myself think I need 10 so I can get to the 8. seems to help me
Man O steel.
Reply With Quote