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I'm so excited to try this !! Thank you so much for taking the time to explain it all ! I'll keep you updated ! If you think of anything else... anything at all please be sure to share ! Thanks again !
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I found bodyforlife before this site. In my opinion B4L is mire foolproof, but more generic. On this site I learned the science behind how the body works, so I could make continuous adjustments to my diet & workout to obtain my goals.
Check it out: