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  #18  
Old 07-10-2007, 06:41 AM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Workout 15 and 16
Bench 105 x 5 (help on last)
SMP: 52.5 x 6
Squat: 110 x 4 help with 5th
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