ABCbodybuilding - View Single Post - Need a little extra advice
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Old 07-09-2007, 02:18 PM
missko11 missko11 is offline
missko11 should change his/her status!
Join Date: Jul 2007
Location: Boston, MA...
Posts: 23
Default Re: Need a little extra advice

I love your advice ! Thank you ! I actually just got information on "Body for Life" and what you explained seemed a lot like that ! It suggests weights 3 days a week... rotating uppers and lowers... and on the other 3 HIIT... cardio.. but for only 20 minutes... Do you think thats enough cardio to get the results I want? I guess I'm still stuck in the mode of needing to do weights and cardio 6 days a week. Maybe this will be a good change. Also, about the carbs... before and after my workouts? I trust ya... : )
: ) Kim
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