[missko11]

I love your advice ! Thank you ! I actually just got information on "Body for Life" and what you explained seemed a lot like that ! It suggests weights 3 days a week... rotating uppers and lowers... and on the other 3 HIIT... cardio.. but for only 20 minutes... Do you think thats enough cardio to get the results I want? I guess I'm still stuck in the mode of needing to do weights and cardio 6 days a week. Maybe this will be a good change. Also, about the carbs... before and after my workouts? I trust ya... : )