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Thread: EPOC-alypse
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Old 07-07-2007, 08:02 PM
flowerkitty flowerkitty is offline
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Join Date: May 2007
Posts: 323
Default Re: EPOC-alypse

I usually stick to HIIT because of the "hamster on a wheel" thing. That and it burns a hell of a lot of calories if the intensity is high enough.

Doesn't running or sprinting on whatever increase mitochondrial density which then spares muscle glycogen and uses more lipids instead? So maybe that somehow contributes to the overall calorie burn?
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