Thanks for the info, Venom! I wasn't that familiar with EPOC, but after reading Mav's article and your post, I remember learning about it a little bit in my exercise phys lab last semester.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer