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Thread: EPOC-alypse
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Old 07-07-2007, 07:57 PM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: EPOC-alypse

Thanks for the info, Venom! I wasn't that familiar with EPOC, but after reading Mav's article and your post, I remember learning about it a little bit in my exercise phys lab last semester.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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