07-05-2007, 06:06 PM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Re: EPOC-alypse
That is a very good point you make.
I don't think EPOC should be ignored. As you know, everything is additive in this sport, and even 20 calories more a day can make a difference when you add that up over months.
Good article! Please post more as you write them up. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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