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Old 07-05-2007, 04:03 PM
maverickBU maverickBU is offline
maverickBU is kinda famous
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Join Date: May 2005
Location: Pittsburgh PA
Posts: 2,075
Default EPOC-alypse
Here's an article I put together recently on the benefits of EPOC and high intensity cardio vs. steady state cardio. I know this conflicts with the views of a lot of people here, so this should be fun!

EPOC-alypse, Part 1: The Science
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